A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

  • Tips for Cooling Down Hot FlashesApril 25th, 2015

    One of the most uncomfortable symptoms of menopause are hot flashes.

  • 3 Steps to Effective ExerciseApril 23rd, 2015

    Starting an exercise program can be overwhelming! Knowing what type of exercise is right for your type helps to narrow down your workout options (O’s need vigorous exercise, while A’s feel

  • Success Story: Edna W.April 21st, 2015

    Edna is a type O, non-secretor, Gatherer GenoType. She has lost nearly 100 pounds on the Blood Type and GenoType Diets! Read her success story and be inspired by her journey.

  • White Bean and Wilted Greens SoupApril 18th, 2015

    Soups are quick to make and a nutritious meal for lunch or dinner. Today, we share one of our favorite recipes for white bean and wilted greens soup.

  • Chi BreathingApril 16th, 2015

    Chi breathing is based upon the Taoist concept of Chi Gong which represents energy as flowing according to certain routes in your body. Positive release is accessible through refining the breath.