Most machines have owner’s manuals, but we never got one for our bodies! Making sure that we are taking care of ourselves can be challenging if we don’t have a plan.
Your heart is constantly working, sending blood and nourishment to all the vessels and cells in your body.
Soups are quick to make and a nutritious meal for lunch or dinner. Here’s one of our favorite recipes for white bean and wilted greens soup.
Your blood type can influence your cardiovascular system in many ways. There’s a strong correlation between blood type and the ability to metabolize fats and oils.
Baking right for your blood type can be easy! The key to this is to be prepared and plan ahead. One way to do this is to make a triple batch of a right for your type baking mix in the kitchen.