A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

  • Autumn InspirationOctober 25th, 2016

    Autumn inspires me…to cook, to harvest what is left in the garden, to sit by the fire, to take long walks! The crispness in the air, the deepening of the shadows, the ever-so-slowly shortening of th

  • Seasonal Sinus Protocols for Each Blood TypeOctober 20th, 2016

    Seasonal fall sensitivities can be disruptive to daily life.

  • How to Read a Gluten Free LabelOctober 18th, 2016

    First, let’s be clear. The Blood Type Diet and personalized nutrition programs by Dr. Peter D’Adamo are not promoting “gluten-free.

  • Sweet Potato/Pumpkin Muffins with Carob DrizzleOctober 15th, 2016

    Sweet potatoes and pumpkins are the bounty of the fall!  They can be used in soups, salads, prepared as a side dish, or sometimes even as a main course.

  • Wheat Free or Gluten Free? What Your Blood Type Tells YouOctober 13th, 2016

    Gluten free diets have become popular lately.  Gluten is a protein found in wheat, barley, spelt, and rye, and oats are often contaminated with wheat proteins from processing.