One of the most uncomfortable symptoms of menopause are hot flashes.
Starting an exercise program can be overwhelming! Knowing what type of exercise is right for your type helps to narrow down your workout options (O’s need vigorous exercise, while A’s feel
Edna is a type O, non-secretor, Gatherer GenoType. She has lost nearly 100 pounds on the Blood Type and GenoType Diets! Read her success story and be inspired by her journey.
Soups are quick to make and a nutritious meal for lunch or dinner. Today, we share one of our favorite recipes for white bean and wilted greens soup.
Chi breathing is based upon the Taoist concept of Chi Gong which represents energy as flowing according to certain routes in your body. Positive release is accessible through refining the breath.