Welcome to Personalized Living!
Our roots are firmly planted in the belief that each person’s journey to self-discovery and optimal health is unique. We know that a one-size-fits-all approach to diet and exercise doesn’t work – and our goal is to help you to discover the path that’s right for you! Whether you’re following the Blood Type Diet, GenoType Diet, your individualized SWAMI program, or just looking for some solid, scientifically based health information, you’ve found the right place.
Take a look around, you’ll find a wealth of healthy living tips, mouth-watering recipes, inspirational stories, and fitness advice that’s right for you.