A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Baking Right for Your Blood Type

Baking right for your blood type can be easy! The key to this is to be prepared and plan ahead. One way to do this is to make a triple batch of a right for your type baking mix in the kitchen. Keep some handy in a sealed jar in the pantry, and freeze the rest to increase shelf life or you can “oven-can” the remaining mix, and it will last for at least 18 months. Some sites say that oven canning dry goods keeps them safe for 20 years, but we haven’t been doing this long enough to know this for sure.

Here are quick, blood type specific recipes for a baking base as well as simple instructions on how to oven can. Please note that we are providing the recipe/ratio for 1 batch. Multiply the ingredients for larger batches, keeping the ratio the same if you want to have some now and some for later.

Baking Mixes Right for Each Blood Type: 

(These are just our suggestions. Feel free to experiment and create your own.)
Combine all the ingredients together in a bowl. Make sure to mix well.

Type O Everyday Baking Mix

  • 2/3 cup brown rice flour
  • 1/3 cup millet or teff flour
  • 2 teaspoons baking powder
  • ½ teaspoon sea salt

Type A Everyday Baking Mix

  • 2/3 cup spelt flour
  • 1/3 cup oat flour
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt

Type AB Everyday Baking Mix

  • 2/3 cup spelt flour
  • 1/3 cup oat flour
  • 2 teaspoons baking powder
  • ½ teaspoon sea salt

Type B Everyday Baking Mix

  • 2/3 cup spelt flour
  • 1/3 cup oat flour
  • 2 teaspoons baking powder
  • ½ teaspoon sea salt

Oven-Canning

To get started, make sure you have the following:

  • All the ingredients for your right for your type baking mixes
  • Quart size mason jars and lids
  • Pot-holders
  • Cloth to wipe down the jars
  • Good music (optional)

Key steps:

  1. Preheat over to 200 degrees Fahrenheit
  2. Fill your clean canning jars with baking mix, leaving ½ in at top
  3. Put open jars in oven and set timer for 1 hour
  4. Remove jars from oven – use potholder!
  5. Wipe rim of jar with damp towel
  6. Place metal canning lid on jar and then screw on metal band tightly
  7. Return jars to oven for 30 minutes
  8. Remove jars from oven and cool
  9. Check lids for tight seal

IMPORTANT NOTE: Oven-canning is only used for dry goods, with no fats or oils. Do not use this for any fruits, veggies or meats. Label the jars with the date made, and store your oven-canned baking mixes in a dry, cool cabinet or shelf.

Happy and healthy baking!

About: 

We know that a one-size-fits-all approach to diet and exercise doesn’t work – and our goal is to help you to discover the path that’s right for you.
Our editors are dedicated to providing all the essentials you need to follow a personalized lifestyle program.

Categories: Blood Type Diet, Learning, Nutrition, Practical Advice, Recipes, Uncategorized

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