A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Creamy Rice Polenta

This rice polenta is the trifecta of recipes – easy to make, awesome tasting, and right for all blood types. It goes well with grilled veggies for an easy lunch or as a compliment to fish, poultry, beef, or lamb. A wonderful staple recipe as you head into spring.


  • ½ cup brown rice farina
  • 1 teaspoon dried parsley
  • ¼ cup mozzarella cheese, grated
  • 2 teaspoons olive oil
  • ½ teaspoon onion powder

Cook brown rice farina according to the package instructions. Two minutes before the farina is finished cooking, add remaining ingredients, stirring constantly. If you prefer a more firm polenta cook about 3-5 minutes longer.

Serves 2

This recipe was adapted from the Eat Right for Your Type Personalized Cookbooks series, where you can find delicious, healthy recipes that are right for your blood type.


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Categories: Blood Type Diet, Nutrition, Peter D'Adamo, Practical Advice, Recipes, Recipes: All Types, Uncategorized