A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Protein-packed Quinoa Right for Your Type

Get your day started right with an easy recipe for protein packed quinoa right for your blood type with fresh fruit.  Choose a medley of your favorite, seasonal fruits or just pick one to be the star of the show.  Kids love this too!

Ingredients:

2 cups or right for your type milk (rice, hemp, almond, etc…), plus more for serving

1 cup organic quinoa, rinsed

3 tablespoons agave

1/8 teaspoon ground cinnamon or nutmeg (depending on your type – or a combo of both), plus more for serving

1 cup (1/2 pint) fresh blueberries, diced apple, sliced apple or other beneficial fruits,  plus more for serving

1/4 cup beneficial nuts

Directions:

1. Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

2. Stir in agave and cinnamon/nutmeg. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in fruit, and cook for 30 seconds. Serve with additional milk, cinnamon/nutmeg, and fruit and top with nuts.

About: 

We know that a one-size-fits-all approach to diet and exercise doesn’t work – and our goal is to help you to discover the path that’s right for you.
Our editors are dedicated to providing all the essentials you need to follow a personalized lifestyle program.

Categories: Blood Type Diet, Nutrition, Recipes, Recipes: All Types

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