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Benefits of Dry Brushing Your Skin

Your skin is your largest organ.  It functions as both protection and a mode of elimination.  Dry skin brushing is a method of daily hygiene that has many benefits – below find just a few!

  1. Removes dried, dead cells that block the pores.  Daily brushing allows the skin to breathe easier and increases its ability to eliminate the waste products of your metabolism.
  2. Increases circulation of the blood and lymph vessels that lie close to the surface of the skin.  The blood, fluid, and its contents are returned to the heart for redistribution or elimination.
  3. Increases the nutrients to the skin.  By clearing out stagnant materials, there is an increased oxygen/carbon dioxide exchange, and other nutrients, vitamins, minerals, enzymes, etc… are brought to the area.
  4. Removes waste products of cellular metabolism through blood vessels.
  5. Decreases the workload on the rest of the body.
  6. Warms the skin.



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Categories: Practical Advice

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