Quality Protein Snacks By Blood Type
All Blood Types have a biological need for quality protein’just from different sources. If you find your energy fading well before lunch, consider beginning the day with a protein source at breakfast. Both proteins and fats provide a steady energy source for the body!
Type O: Try a small handful of pumpkin seeds or walnuts as a Beneficial snack; or a hard-boiled egg or nut butters – a Neutral snack.
Type A: Nuts and seeds are a great source of snack protein for Type A. Peanuts or peanut butter are Beneficial, as are Flaxseeds and walnuts. Vegetable proteins like fava or black beans and soy products provide an endless source of quality protein.
Type B: Enjoy selected dairy protein snacks, Beneficial for Type B.
Type AB: Try a slice of highly beneficial turkey, perhaps with a slice of Mozzarella. Or enjoy a light snack of walnuts, peanuts, or peanut butter.
Blood Type and Cardiovascular HealthFebruary 4th, 2016
Blood Type – The Tip of the Personalized Nutrition IcebergDecember 8th, 2015
Blood Type and Bone HealthDecember 5th, 2015
IAP: Where Blood Type Meets DigestionOctober 27th, 2015