A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Quality Protein Snacks By Blood Type

All Blood Types have a biological need for quality protein’just from different sources. If you find your energy fading well before lunch, consider beginning the day with a protein source at breakfast. Both proteins and fats provide a steady energy source for the body!

All Types can enjoy a quick protein snack anytime with Dr. D’Adamo’s UniBars or R4YT Protein Blend powders.

Type O: Try a small handful of pumpkin seeds or walnuts as a Beneficial snack; or a hard-boiled egg or nut butters – a Neutral snack.

Type A: Nuts and seeds are a great source of snack protein for Type A. Peanuts or peanut butter are Beneficial, as are Flaxseeds and walnuts. Vegetable proteins like fava or black beans and soy products provide an endless source of quality protein.

Type B: Enjoy selected dairy protein snacks, Beneficial for Type B.

Type AB: Try a slice of highly beneficial turkey, perhaps with a slice of Mozzarella. Or enjoy a light snack of walnuts, peanuts, or peanut butter.


Dr. Peter D'Adamo is a naturopathic physician, author, researcher-educator and software developer. He is considered a world expert on glycobiology, principally the ABO blood groups and the secretor (FUT2) polymorphisms. He is the author of the international best-seller, Eat Right 4 Your Type and the Blood Type Diet series of books, and he is currently a Distinguished Professor of Clinical Sciences at the University of Bridgeport, Connecticut.

Categories: Blood Type Physiology, Diet Tips

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