A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Your Daily Treat: Turmeric Milk

If you love Chai tea, you’re going to be head-over-heels for Turmeric Milk!  Warm, spicy, bold and packed with nutrients and anti-inflammatory compounds this is going to be your go-to cold weather beverage.  In the summer, let it cool and blend with fresh blueberries and ice for an anti-oxidant packed smoothie.
  • 2 cups of right for your type milk (almond, soy, rice, hemp, etc…)
  • 1 teaspoon of local honey
  • 1 teaspoon of ground turmeric
  • small pinch grated ginger (fresh if you have it)
  • 1 teaspoon of grated cinnamon, nutmeg, and/or cardamom (or a blend of all three to taste)
  1. Bring all ingredients to a simmer in a small saucepan,stir
  2. reduce heat and drink warm.
  3. You may also consume this chilled, if preferred

Categories: Ann Quasarano, Recipes, Recipes: All Types, Recipes: beverages

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