A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Recipe: Pumpkin Nut Muffins

With breakfast or as a mid-afternoon snack, these tasty muffins are packed with beneficial ingredients.  Pour yourself a cup of tea and enjoy!


4 eggs, beaten

1 cup olive oil

1 cup honey

4 teaspoons lime juice

2 cups pumpkin puree (B Secretor use sweet potato)

1½ cups nuts, chopped (as compliant)

1 teaspoon vanilla, if desired

3 cups spelt flour (or other compliant flour)

2 teaspoons cinnamon (as compliant)

1 teaspoon ginger (as compliant)

½ teaspoon cloves (as compliant)

1½ teaspoons baking soda


Mix wet ingredients in one bowl, dry in another.

Combine dry ingredients into wet and mix well.

Fill muffin cups about ¾ full.

Bake at 350 Fahrenheit for 25 minutes.

Yields about 24 muffins.



Dr. Peter D'Adamo is a naturopathic phyiscian, author, researcher-educator and software developer. He is considered a world expert on glycobiology, principally the ABO blood groups and the secretor (FUT2) polymorphisms. He is the author of the international best-seller, Eat Right 4 Your Type and the Blood Type Diet series of books, and he is currently a Distinguished Professor of Clinical Sciences at the University of Bridgeport, Connecticut.

Categories: Blood Type Diet, Recipes, Recipes: Baked Goods

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