Recipe: Pumpkin Nut Muffins
With breakfast or as a mid-afternoon snack, these tasty muffins are packed with beneficial ingredients. Pour yourself a cup of tea and enjoy!
4 eggs, beaten
1 cup olive oil
1 cup honey
4 teaspoons lime juice
2 cups pumpkin puree (B Secretor use sweet potato)
1½ cups nuts, chopped (as compliant)
1 teaspoon vanilla, if desired
3 cups spelt flour (or other compliant flour)
2 teaspoons cinnamon (as compliant)
1 teaspoon ginger (as compliant)
½ teaspoon cloves (as compliant)
1½ teaspoons baking soda
HOW TO MAKE IT:
Mix wet ingredients in one bowl, dry in another.
Combine dry ingredients into wet and mix well.
Fill muffin cups about ¾ full.
Bake at 350 Fahrenheit for 25 minutes.
Yields about 24 muffins.
Clean EatingApril 14th, 2015
Health Benefits of Grass Fed BeefApril 2nd, 2015
Hidden Sources Of GlutenMarch 28th, 2015
Heart Healthy Tips for Each Blood TypeMarch 19th, 2015
Eat Right On A BudgetMarch 13th, 2015
Leave a Comment
You must be logged in to post a comment.