A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

8 Tips to Avoid The Flu

We have been receiving a lot of calls expressing concern about this year’s strain of the flu. Dr. D’Adamo is recommending the following to stay flu-free this season:

  •  Get plenty of rest.
  •  Drink 12-16 oz. of water daily.
  •  Avoid sugar. It depresses the immune system.
  •  Be more compliant with your Blood Type, GenoType, or SWAMI Diet.
  •  Use good hygiene etiquette – wash your hands frequently, cough and sneeze into the inside of your elbow.
  •  Avoid touching your eyes, nose or mouth. Germs spread this way.
  •  Give your children hand sanitizer to bring to school (and take some to work, yourself).
  •  As a proactive measure, Dr. D’Adamo recommends taking Proberry 3 Liquid or Proberry Caps, Deflect O, Deflect A, Deflect AB, or Deflect B, and Quercetin Plus.



Dr. Peter D'Adamo is a naturopathic phyiscian, author, researcher-educator and software developer. He is considered a world expert on glycobiology, principally the ABO blood groups and the secretor (FUT2) polymorphisms. He is the author of the international best-seller, Eat Right 4 Your Type and the Blood Type Diet series of books, and he is currently a Distinguished Professor of Clinical Sciences at the University of Bridgeport, Connecticut.

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