A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Martha D'Adamo, Recipes

Martha’s Butternut Squash Soup

martha_vendor_dayBy: Martha Mosko D’Adamo

I’ve always found October to be an invigorating month. There’s a crispness in the air that is refreshing, although I must admit I don’t enjoy the shortening of the days! There’s an abundance of fresh foods at the farmers’ markets, and I find myself searching for new soup recipes to try out. A recipe I love is for butternut squash soup. It’s quick and easy, particularly in the slow cooker!

Butternut Squash Soup

  • 1 pound of diced butternut squash
  • 1/2 sweet onion, chopped
  • 2 inches of fresh ginger, chopped
  • 4 cups of organic chicken or vegetable broth (blood type appropriate)
  • 1/8 tablespoon nutmeg (blood type appropriate)
  • Salt and pepper to taste

In a large frying pan, sauté the onion until it is soft. Add in the ginger and nutmeg, and continue cooking for 5 minutes. Place the squash in the slow cooker. Add the onion/spice mixture, 4 cups of broth, and salt and pepper. Cook on high for 3 hours. Allow to cool, and then puree in a food processor or with a blender.

About: 

Ann Quasarano is the director of marketing for North American Pharmacal/ D'Adamo Personalized Nutrition. In addition to her marketing work Ann also edits the wildly popular D'Adamo Nutrition Email Newsletter.

Recommended

Leave a Comment

You must be logged in to post a comment.