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Recipes, Recipes: All Types, Uncategorized

Homemade Almond Milk

Almond milk is a right for all types substitute for dairy and soy milk, but many store brands contain ingredients that are not blood type friendly.  Why not make your own?

INGREDIENTS:

  • 1 cup organic almonds
  • 2 cups water

HOW TO MAKE IT:

  1. Buy organic almonds already blanched or buy in skins.
  2. With almonds in skins just add boiling water, enough to cover, and leave for approx 5 minutes. Remove from water. Then just squeeze. Skins pop off quite easily.
  3. In a blender put 1 cup almonds to 2 cups water and blend until reasonably smooth.
  4.  strain the liquid through a cloth.
  5. The almond meal can be used for biscuits and cakes etc.
  6. The milk should be stored in the fridge and may separate. Just shake to combine again.

About: 

Ann Quasarano is the director of marketing for North American Pharmacal/ D'Adamo Personalized Nutrition. In addition to her marketing work Ann also edits the wildly popular D'Adamo Nutrition Email Newsletter.

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