Homemade Almond Milk
Almond milk is a right for all types substitute for dairy and soy milk, but many store brands contain ingredients that are not blood type friendly. Why not make your own?
- 1 cup organic almonds
- 2 cups water
HOW TO MAKE IT:
- Buy organic almonds already blanched or buy in skins.
- With almonds in skins just add boiling water, enough to cover, and leave for approx 5 minutes. Remove from water. Then just squeeze. Skins pop off quite easily.
- In a blender put 1 cup almonds to 2 cups water and blend until reasonably smooth.
- strain the liquid through a cloth.
- The almond meal can be used for biscuits and cakes etc.
- The milk should be stored in the fridge and may separate. Just shake to combine again.
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