A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Homemade Almond Milk

Almond milk is a right for all types substitute for dairy and soy milk, but many store brands contain ingredients that are not blood type friendly.  Why not make your own?


  • 1 cup organic almonds
  • 2 cups water


  1. Buy organic almonds already blanched or buy in skins.
  2. With almonds in skins just add boiling water, enough to cover, and leave for approx 5 minutes. Remove from water. Then just squeeze. Skins pop off quite easily.
  3. In a blender put 1 cup almonds to 2 cups water and blend until reasonably smooth.
  4.  strain the liquid through a cloth.
  5. The almond meal can be used for biscuits and cakes etc.
  6. The milk should be stored in the fridge and may separate. Just shake to combine again.


Ann Quasarano is the director of marketing for North American Pharmacal/ D'Adamo Personalized Nutrition. In addition to her marketing work Ann also edits the wildly popular D'Adamo Nutrition Email Newsletter.

Categories: Recipes, Recipes: All Types, Uncategorized

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