A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

  • IAP: Where Blood Type Meets DigestionNovember 21st, 2014

    No single diet theory can address all aspects of our individuality, and only a fool would claim that soy, red meat, grains, or anything else is universally good or universally bad for everyone.

  • Short Attention Span? Try This!November 20th, 2014

    In our modern world, our focus is constantly interrupted by a barrage of messages – email, texts, push notifications on your phone, kids…the list is endless!  Our attention spans have bee

  • Cold Weather Can Burn Fat (Really!)November 19th, 2014

    What do cold temperatures and weight loss have in common? A lot it seems! According to research at the National Institutes of Health, brown fat, the type that burns calories rather than stores them, b

  • Meditation Lowers Stress LevelsNovember 18th, 2014

    It appears that we can all use a healthy dose of daily OM!
    A recent study from Harvard University and the University of Sienna found that meditating can alter the physiology of the human brain and con

  • Thanksgiving No-Corn Cornbread RecipeNovember 17th, 2014

    Cornbread is a typical Thanksgiving family favorite, but what do you do when corn is a no-no on your Blood Typeor GenoType Diet? You improvise, of course!  Kristin O’Connor, co-author of our Ea

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