Personalized Living

Study: Kids Who Sleep More, Eat LessDecember 9th, 2013

A new study found that children who are not getting enough sleep have an increased risk for obesity.
10 Energy Boosting Superfoods for Your TypeDecember 8th, 2013

Ever feel like your get-up-and-go got up and went? Dr.
Eating Avoids: A Lesson LearnedDecember 7th, 2013

By: Ruth
Even the most dedicated Blood Type Dieter sometimes eats avoids. For our blogger, Ruth, one candy bar was the beginning of a slippery slope that ended in a landslide of cravings.
Recipe: Pumpkin Nut MuffinsDecember 6th, 2013

With breakfast or as a mid-afternoon snack, these tasty muffins are packed with beneficial ingredients.
Dr. Peter J. D’Adamo: About OsteoporosisDecember 5th, 2013

The process of bone breakdown and repair occurs throughout life. With osteoporosis, the calcium that keeps bones strong is lost and new bone formation stops occurring to repair bone loss.

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Study: Kids Who Sleep More, Eat LessDecember 9th, 2013
10 Energy Boosting Superfoods for Your TypeDecember 8th, 2013
Eating Avoids: A Lesson LearnedDecember 7th, 2013
Recipe: Pumpkin Nut MuffinsDecember 6th, 2013
Dr. Peter J. D’Adamo: About OsteoporosisDecember 5th, 2013

Diet Tips
- - Hidden Sources of Gluten in RestaurantsDecember 3rd, 2013
  - Cures for Holiday OverindulgenceNovember 25th, 2013
  - My Top Three Weapons in The “Battle of the Bulge”October 28th, 2013
- - What’s Your GenoType?October 15th, 2013
  - Heart Health for Type ABOctober 8th, 2013
  - Success Story: Nancy KuhnOctober 4th, 2013
- - He’s an O, You’re an A – Making Blood Type WorkOctober 2nd, 2013
  - That “Weight-Loss” Shake is Actually Packing It OnSeptember 20th, 2013
  - How to Keep The Weight Off After You’ve Lost ItSeptember 15th, 2013
- - Family Get-TogetherSeptember 3rd, 2013
  - Listening to CravingsAugust 29th, 2013
  - Butyrate and GheeAugust 28th, 2013
- - The Beauty of 70% ComplianceAugust 27th, 2013
  - Roasted VegetablesAugust 25th, 2013
  - Eat Right on a BudgetAugust 24th, 2013
- - Blood Type or GenoType – Which is Right for You?August 20th, 2013
  - Dark Side of Gluten FreeAugust 16th, 2013
  - Should You Food-Combine?August 14th, 2013
- - Happy AnniversaryAugust 12th, 2013
  - Dark chocolate protects DNA and the heartAugust 12th, 2013
Recipes
- - Recipe: Pumpkin Nut MuffinsDecember 6th, 2013
  - Grilled Veggies and Cod Over Apricot Walnut Brown RiceNovember 22nd, 2013
  - Breakfast Quinoa with Fresh FruitNovember 12th, 2013
- - Martha’s Butternut Squash SoupNovember 3rd, 2013
  - Healthy Halloween TreatsOctober 31st, 2013
  - Wild Mushroom SoupOctober 17th, 2013
- - Eat Right for Your Type Cookbooks Launch SuccessfullyOctober 13th, 2013
  - Tasty Pumpkin-Quinoa SaladOctober 9th, 2013
  - Grain Free Pizza CrustOctober 3rd, 2013
- - GenoType Diet RecipesSeptember 28th, 2013
  - Recipe: Hearty Vegetable SoupSeptember 24th, 2013
  - Homemade Almond MilkSeptember 18th, 2013
- - Kickin’ Kale SaladSeptember 8th, 2013
  - Hearty HashSeptember 4th, 2013
  - Butyrate and GheeAugust 28th, 2013
- - Banana Carrot CakeAugust 26th, 2013
  - Roasted VegetablesAugust 25th, 2013
  - Aguas Frescas—Right For All TypesAugust 19th, 2013
- - Greens and Beans SaladAugust 8th, 2013
  - Escarole Wraps with Sage Walnut Cream SauceAugust 5th, 2013