On a hot summer day, it is important to stay hydrated. Here’s a wonderful, right for all types, delicious tea that refreshes and calms.
More and more, we hear and read about the importance of the microbiome: the ecological community of friendly and unfriendly microorganisms that share our body space.
Butyrate is a short chain fatty acid normally appearing because of colonic fermentation of fiber in the gut.
Here’s an easy and delicious kale and zesty lime dressing salad that is good for all types, easy to make and delicious.
By Peter D’Adamo
Rhodiola rosea (Russian Rhodiola) This is a perennial plant with red, pink, or yellowish flowers.