Autumn inspires me…to cook, to harvest what is left in the garden, to sit by the fire, to take long walks! The crispness in the air, the deepening of the shadows, the ever-so-slowly shortening of th
Seasonal fall sensitivities can be disruptive to daily life.
First, let’s be clear. The Blood Type Diet and personalized nutrition programs by Dr. Peter D’Adamo are not promoting “gluten-free.
Sweet potatoes and pumpkins are the bounty of the fall! They can be used in soups, salads, prepared as a side dish, or sometimes even as a main course.
Gluten free diets have become popular lately. Gluten is a protein found in wheat, barley, spelt, and rye, and oats are often contaminated with wheat proteins from processing.