No single diet theory can address all aspects of our individuality, and only a fool would claim that soy, red meat, grains, or anything else is universally good or universally bad for everyone.
In our modern world, our focus is constantly interrupted by a barrage of messages – email, texts, push notifications on your phone, kids…the list is endless! Our attention spans have bee
What do cold temperatures and weight loss have in common? A lot it seems! According to research at the National Institutes of Health, brown fat, the type that burns calories rather than stores them, b
It appears that we can all use a healthy dose of daily OM!
A recent study from Harvard University and the University of Sienna found that meditating can alter the physiology of the human brain and con
Cornbread is a typical Thanksgiving family favorite, but what do you do when corn is a no-no on your Blood Typeor GenoType Diet? You improvise, of course! Kristin O’Connor, co-author of our Ea